SB - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

February 6th, 2019
1 h
29 sets, 382 reps
24917.75 lbs

1. Squat

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Deadlift

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

3. Smith Machine Lunge

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

4. Leg Extension

Set 1: 15 x 124.56 lbs
Set 2: 15 x 124.56 lbs
Set 3: 15 x 124.56 lbs

Total: 5605.25 lbs

5. Leg Curl

Set 1: 15 x 119.05 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 119.05 lbs

Total: 5357.23 lbs

6. Standing Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. One Arm Upright Row

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

8. Dumbbell Lateral Raise

Set 1: 15 x 6.61 lbs
Set 2: 15 x 6.61 lbs
Set 3: 12 x 0 lbs

Total: 198.42 lbs

9. A1. Wide Grip Seated Cable Row

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs

Total: 3042.38 lbs

10. A2. Seated Bent Over Dumbbell Rear Fly

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined