Englishexpand_more

SB - Legs

by deveant

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Summary

  • event_availableFebruary 10th, 2019
  • schedule48 minutes
  • equalizer19 sets,  204 reps
  • fitness_center16369.32 lbs

1. Deadlifts Heavy

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

2. Front Squat

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Single Leg Seated Leg Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Single Leg Seated Leg Curl

  • Set 1: 15 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 41.89 lbs

Total: 1633.63 lbs

5. Single Leg Seated Leg Curl

  • Set 1: 12 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 41.89 lbs

Total: 1507.96 lbs

6. Standing Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs