SB - Shoulders and Chest

by deveant

Settings

lbskgs

Summary

February 4th, 2019
1 h
31 sets, 345 reps
12421.95 lbs

1. Standing Overhead Barbell Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 4 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 4 x 88.18 lbs
Set 7: 4 x 88.18 lbs

Total: 2645.55 lbs

2. Cable External Rotation

Set 1: 15 x 2.76 lbs
Set 2: 15 x 2.76 lbs

Total: 82.67 lbs

3. Lean-Away Cable Lateral Raise

Set 1: 15 x 8.27 lbs
Set 2: 15 x 8.27 lbs
Set 3: 15 x 8.27 lbs
Set 4: 15 x 8.27 lbs

Total: 496.04 lbs

4. A1. Dumbbell Lateral Raise

Set 1: 10 x 11.02 lbs
Set 2: 20 x 6.61 lbs

Total: 242.51 lbs

5. A2. Single Dumbbell Front Raise

Set 1: 10 x 11.02 lbs
Set 2: 20 x 6.61 lbs

Total: 242.51 lbs

6. Machine Reverse Fly

Set 1: 20 x 72.75 lbs
Set 2: 20 x 72.75 lbs
Set 3: 20 x 72.75 lbs

Total: 4365.15 lbs

7. Smith Machine Incline Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

8. Dumbbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Dumbbell Incline Fly

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined