Shoulders & Legs

by deveant

Settings

lbskgs

Summary

December 14th, 2014
59 minutes
28 sets, 348 reps
35695.04 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 1005.31 lbs

3. Dumbbell Shrugs

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

4. 45 Degree Leg Press

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 330.69 lbs

Total: 15873.28 lbs

5. Leg Extension

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. Romanian Deadlift

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Seated Calf Raise

Set 1: 15 x 57.87 lbs
Set 2: 15 x 57.87 lbs
Set 3: 15 x 57.87 lbs
Set 4: 15 x 57.87 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined