Englishexpand_more

Shoulders & Legs

by deveant

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Summary

  • event_availableOctober 26th, 2014
  • schedule1 h
  • equalizer28 sets,  336 reps
  • fitness_center23690.87 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1521.19 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

3. Dumbbell Shrugs

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

4. 45 Degree Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

5. Leg Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3571.49 lbs

6. Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3306.93 lbs

7. Seated Calf Raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs