Shoulders & Legs

by deveant

Settings

lbskgs

Summary

January 18th, 2015
1 h
21 sets, 252 reps
18254.28 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1851.88 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

3. Dumbbell Shrugs

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 88.18 lbs

Total: 3306.93 lbs

4. Squats

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Leg Extension

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 121.25 lbs

Total: 4629.71 lbs

6. Romanian Deadlift

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Seated Calf Raise

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined