Shoulders & Legs

by deveant

Settings

lbskgs

Summary

November 2nd, 2014
1 h
28 sets, 336 reps
26005.73 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 33.07 lbs

Total: 1719.61 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

3. Dumbbell Shrugs

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

4. 45 Degree Leg Press

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs
Set 4: 12 x 242.51 lbs

Total: 11640.41 lbs

5. Leg Extension

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

6. Leg Curl

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

7. Seated Calf Raise

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined