Shoulders & Legs

by deveant

Settings

lbskgs

Summary

December 21st, 2014
1 h
28 sets, 336 reps
35728.11 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 44.09 lbs

Total: 2314.85 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 978.85 lbs

3. Dumbbell Shrugs

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs
Set 4: 12 x 82.67 lbs

Total: 3968.32 lbs

4. 45 Degree Leg Press

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 330.69 lbs

Total: 15873.28 lbs

5. Leg Extension

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

6. Romanian Deadlift

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Calf Raise

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined