Shoulders & Legs

by deveant

Settings

lbskgs

Summary

January 11th, 2015
52 minutes
21 sets, 252 reps
16931.5 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Dumbbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Squats

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Leg Extension

Set 1: 12 x 132.28 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4497.43 lbs

6. Romanian Deadlift

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

7. Seated Calf Raise

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined