Shoulders Session 1

by deveant

Settings

lbskgs

Summary

May 3rd, 2015
48 minutes
18 sets, 208 reps
7667.68 lbs

1. Shoulder Press

Set 1: 12 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2469.18 lbs

2. Bent-Over Reverse Cable Flys

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs

Total: 496.04 lbs

3. Dumbbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Cable Front Raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Single Arm Reverse Cable Flys

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined