Shoulders Session 2

by deveant

Settings

lbskgs

Summary

April 27th, 2015
43 minutes
18 sets, 216 reps
14069.71 lbs

1. Barbell Shoulder Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Reverse Pec Deck

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

3. Dumbbell Front Raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Single Arm Cable Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Single Arm Military Press

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Barbell Shrug

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined