Shoulders / Tricepts

by deveant

Settings

lbskgs

Summary

July 8th, 2013
55 minutes
25 sets, 209 reps
8513.15 lbs

1. Dumb Bell Military Press

Set 1: 8 x 79.37 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 2328.08 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 6 x 11.02 lbs

Total: 396.83 lbs

3. Machine Reverse Fly

Set 1: 12 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 7 x 72.75 lbs
Set 4: 6 x 57.32 lbs

Total: 2453.74 lbs

4. Dumbbell Shrugs

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1587.33 lbs

5. Lying Tricep Extension

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

6. One Arm Cable Extension

Set 1: 10 x 19.29 lbs
Set 2: 7 x 19.29 lbs
Set 3: 5 x 19.29 lbs

Total: 424.39 lbs

7. One Arm Dumbbell Extension

Set 1: 10 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined