Englishexpand_more

.Shoulders

by deveant

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Summary

  • event_availableJanuary 14th, 2015
  • schedule53 minutes
  • equalizer18 sets,  216 reps
  • fitness_center8234.27 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

2. Bent-Over Reverse Cable Flys

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 13.78 lbs

Total: 562.18 lbs

3. Dumbbell Shrugs

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3240.8 lbs

4. Cable Front Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

6. Single Arm Reverse Cable Flys

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs