Englishexpand_more

.Shoulders

by deveant

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Summary

  • event_availableNovember 5th, 2014
  • schedule53 minutes
  • equalizer24 sets,  288 reps
  • fitness_center7023.93 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1719.61 lbs

2. Bent-Over Reverse Cable Flys

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs

Total: 330.69 lbs

3. Dumbbell Shrugs

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

4. Barbell Front Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1322.77 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

6. Single Arm Reverse Cable Flys

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs

Total: 264.55 lbs