.Shoulders

by deveant

Settings

lbskgs

Summary

December 17th, 2014
50 minutes
24 sets, 288 reps
9484.29 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 40.79 lbs
Set 4: 12 x 40.79 lbs

Total: 2169.35 lbs

2. Bent-Over Reverse Cable Flys

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs
Set 4: 12 x 13.78 lbs

Total: 661.39 lbs

3. Dumbbell Shrugs

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

4. Cable Front Raises

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 22.05 lbs

Total: 1256.63 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 19.84 lbs

Total: 1031.76 lbs

6. Single Arm Reverse Cable Flys

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs
Set 4: 12 x 13.78 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined