.Shoulders

by deveant

Settings

lbskgs

Summary

January 21st, 2015
1 h
18 sets, 216 reps
8730.31 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 49.6 lbs

Total: 1918.02 lbs

2. Bent-Over Reverse Cable Flys

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

3. Dumbbell Shrugs

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Cable Front Raises

Set 1: 12 x 35.83 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1223.57 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Single Arm Reverse Cable Flys

Set 1: 12 x 19.29 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 628.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined