Englishexpand_more

.Shoulders

by deveant

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Summary

  • event_availableJanuary 8th, 2015
  • schedule46 minutes
  • equalizer18 sets,  216 reps
  • fitness_center7711.77 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1653.47 lbs

2. Bent-Over Reverse Cable Flys

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 13.78 lbs

Total: 529.11 lbs

3. Dumbbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 3042.38 lbs

4. Cable Front Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1157.43 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 19.84 lbs

Total: 767.21 lbs

6. Single Arm Reverse Cable Flys

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 13.78 lbs

Total: 562.18 lbs