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SL5x5 PPL - 01 Push

by deveant

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Summary

  • event_availableApril 12th, 2017
  • schedule1 h
  • equalizer25 sets,  236 reps
  • fitness_center10053.08 lbs

1. Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Military Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Single Arm Cable Lateral Raise

  • Set 1: 12 x 8.27 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 12 x 8.27 lbs

Total: 297.62 lbs

5. Dumbbell Pec Fly

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Tricep Extension

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1620.4 lbs

7. Skull Crushers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs