SL5x5 PPL - 01 Push

by deveant

Settings

lbskgs

Summary

April 19th, 2017
1 h
25 sets, 236 reps
10652.74 lbs

1. Bench Press

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. Military Press

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Single Arm Cable Lateral Raise

Set 1: 12 x 8.27 lbs
Set 2: 12 x 8.27 lbs
Set 3: 12 x 8.27 lbs

Total: 297.62 lbs

5. Dumbbell Pec Fly

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Tricep Extension

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Skull Crushers

Set 1: 12 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 12 x 22.05 lbs

Total: 843.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined