SL5x5 PPL - 01 Push

by deveant

Settings

lbskgs

Summary

April 30th, 2017
1 h
25 sets, 228 reps
11322.39 lbs

1. Bench Press

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Military Press

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Single Arm Cable Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 12 x 8.27 lbs

Total: 341.72 lbs

5. Dumbbell Pec Fly

Set 1: 12 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 12 x 30.86 lbs

Total: 1040.58 lbs

6. Tricep Extension

Set 1: 15 x 41.34 lbs
Set 2: 15 x 41.34 lbs
Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

7. Skull Crushers

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined