Englishexpand_more

SL5x5 PPL - 01 Push

by deveant

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Summary

  • event_availableApril 25th, 2017
  • schedule1 h
  • equalizer25 sets,  226 reps
  • fitness_center10778.4 lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Military Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1322.77 lbs

4. Single Arm Cable Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 12 x 8.27 lbs

Total: 319.67 lbs

5. Dumbbell Pec Fly

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Tricep Extension

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Skull Crushers

  • Set 1: 9 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 777.13 lbs