Englishexpand_more

SL5x5 PPL - 02 Pull

by deveant

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Summary

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer25 sets,  226 reps
  • fitness_center18571.74 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4078.55 lbs

2. Barbell Row

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

3. Lat Pull Down

  • Set 1: 12 x 128.42 lbs
  • Set 2: 8 x 128.42 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4076.35 lbs

4. Barbell Upright Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Rear Deltoid

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

6. Preacher Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Machine Hammer Curls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs