SL5x5 PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

May 3rd, 2017
1 h
26 sets, 238 reps
18228.92 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 181.88 lbs
Set 5: 5 x 192.9 lbs

Total: 4133.67 lbs

2. Barbell Row

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

3. Lat Pull Down

Set 1: 12 x 128.42 lbs
Set 2: 12 x 128.42 lbs
Set 3: 8 x 128.42 lbs

Total: 4109.42 lbs

4. Barbell Upright Row

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Rear Deltoid

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Barbell Curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined