SL5x5 PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

April 18th, 2017
1 h
30 sets, 374 reps
25705.9 lbs

1. Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. One Leg 45 Degree Leg Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Leg Extension

Set 1: 12 x 139.99 lbs
Set 2: 12 x 139.99 lbs
Set 3: 12 x 139.99 lbs

Total: 5039.77 lbs

4. Seated Leg Curl

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

5. Smith Machine Standing Calf Raise

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. MTS Ab Crunch

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Bosu Ball Rows

Set 1: 25 x 26.46 lbs
Set 2: 25 x 26.46 lbs
Set 3: 25 x 26.46 lbs

Total: 1984.16 lbs

8. Hanging Knee Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined