SL5x5 PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

April 29th, 2017
1 h
29 sets, 321 reps
25716.92 lbs

1. Squat

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. One Leg 45 Degree Leg Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 3152.61 lbs

3. Leg Extension

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Seated Leg Curl

Set 1: 12 x 121.25 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4100.6 lbs

5. Smith Machine Standing Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. MTS Ab Crunch

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

7. Wood Chopper

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Hanging Knee Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined