Englishexpand_more

SLPPL - Push

by deveant

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Summary

  • event_availableNovember 25th, 2019
  • schedule42 minutes
  • equalizer27 sets,  254 reps
  • fitness_center10813.67 lbs

1. Barbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Barbell Over Head Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Cable Tricep Extension

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1421.98 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. Seated Lateral Raise

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. A1. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. A2. Dumbbell Fly

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. Close Grip Bench Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs