Strengh Chest & Triceps

by deveant

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Summary

  • event_availableSeptember 30th, 2013
  • schedule41 minutes
  • equalizer19 sets,  213 reps
  • fitness_center13045.85 lbs

1. Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 7 x 143.3 lbs

Total: 5324.16 lbs

2. Incline Bench Press

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1190.5 lbs

3. Dumbbell Twist Press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

4. V-Bar Pushdown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 49.6 lbs

Total: 3224.26 lbs

5. Skullcrushers

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2149.51 lbs