Strengh Chest & Triceps

by deveant

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Summary

  • event_availableSeptember 9th, 2013
  • schedule168 h
  • equalizer19 sets,  210 reps
  • fitness_center10251.5 lbs

1. Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 4354.13 lbs

2. Incline Bench Press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Dumbbell Twist Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 771.62 lbs

4. V-Bar Pushdown

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

5. Skullcrushers

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs