Strengh Chest & Triceps

by deveant

Settings

lbskgs

Summary

August 26th, 2013
1 h
19 sets, 218 reps
10471.96 lbs

1. Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5952.48 lbs

2. Incline Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 3 x 44.09 lbs

Total: 793.66 lbs

3. Dumbbell Twist Press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs

4. V-Bar Pushdown

Set 1: 10 x 33.07 lbs
Set 2: 10 x 27.56 lbs
Set 3: 11 x 22.05 lbs
Set 4: 14 x 16.53 lbs

Total: 1080.27 lbs

5. Skullcrushers

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined