Strengh Chest & Triceps

by deveant

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Summary

  • event_availableSeptember 16th, 2013
  • schedule32 minutes
  • equalizer19 sets,  189 reps
  • fitness_center10128.04 lbs

1. Bench Press

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs

Total: 2513.27 lbs

2. Incline Bench Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 56.22 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1331.59 lbs

3. Dumbbell Twist Press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

4. V-Bar Pushdown

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2976.24 lbs

5. Skullcrushers

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2149.51 lbs