Strength Adv - Chest & Back

by deveant

Settings

lbskgs

Summary

November 21st, 2017
37 minutes
22 sets, 239 reps
14665.15 lbs

1. Incline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

2. Dumbbell Bench Press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs

3. Dumbbell Fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Assisted Pull Ups

Set 1: 12 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 57.32 lbs

Total: 2063.53 lbs

5. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

6. Narrow Grip Pull Down

Set 1: 7 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined