Englishexpand_more

Strength Adv - Shoulders & Arms

by deveant

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Summary

  • event_availableNovember 16th, 2017
  • schedule45 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

3. Bent Over Rear Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

4. Barbell Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

5. Weighted Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Seated Dumbbell Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

7. Incline Dumbbell Curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs