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Strength Back & Biceps

by deveant

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Summary

  • event_availableOctober 2nd, 2013
  • schedule45 minutes
  • equalizer21 sets,  234 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

2. Chin-Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 15 x 49.05 lbs
  • Set 3: 10 x 51.81 lbs
  • Set 4: 10 x 58.97 lbs
  • Set 5: 5 x 58.97 lbs

Total: NaN lbs

3. T-Bar Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2270.76 lbs

4. Barbell Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Incline Dumbbell Curl

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 992.08 lbs