Strength Back & Biceps

by deveant

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Summary

  • event_availableSeptember 20th, 2013
  • schedule23 h
  • equalizer22 sets,  244 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

2. Chin-Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 7 x 49.6 lbs
  • Set 5: 8 x 58.97 lbs
  • Set 6: 10 x 58.97 lbs

Total: NaN lbs

3. T-Bar Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 89.29 lbs
  • Set 3: 6 x 100.31 lbs

Total: 2198.01 lbs

4. Barbell Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Incline Dumbbell Curl

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 17.64 lbs

Total: 859.8 lbs