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Strength Back & Biceps

by deveant

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Summary

  • event_availableAugust 31st, 2013
  • schedule3 minutes
  • equalizer21 sets,  234 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

2. Chin-Ups

  • Set 1: 5 x NaN lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 62.83 lbs
  • Set 4: 7 x 62.83 lbs
  • Set 5: 10 x 71.65 lbs
  • Set 6: 8 x 71.65 lbs

Total: NaN lbs

3. T-Bar Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1895.98 lbs

4. Barbell Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

5. Incline Dumbbell Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 826.73 lbs