Strength Back & Biceps

by deveant

Settings

lbskgs

Summary

September 12th, 2013
53 minutes
21 sets, 219 reps
NaN lbs

1. Deadlifts

Set 1: 5 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3141.59 lbs

2. Chin-Ups

Set 1: 10 x NaN lbs
Set 2: 17 x 58.97 lbs
Set 3: 10 x 58.97 lbs
Set 4: 7 x 58.97 lbs
Set 5: 6 x 69.45 lbs

Total: NaN lbs

3. T-Bar Row

Set 1: 10 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 6 x 100.31 lbs

Total: 2486.81 lbs

4. Barbell Curl

Set 1: 15 x 55.12 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Incline Dumbbell Curl

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined