Strength Core & Shoulders

by deveant

Settings

lbskgs

Summary

September 24th, 2013
2 h
26 sets, 440 reps
NaN lbs

1. Military Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

2. Front Lateral Raise

Set 1: 20 x 13.23 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 705.48 lbs

3. Side Lateral Raise

Set 1: 20 x 13.23 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 705.48 lbs

4. Bent Over Dumbbell Row

Set 1: 20 x 13.23 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 705.48 lbs

5. Swiss Ball Crunches

Set 1: 25 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

6. Lying Bench Leg Raise

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

7. Swiss Ball Side Kicks

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Thai Plank

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined