Strength Core & Shoulders

by deveant

Settings

lbskgs

Summary

September 17th, 2013
55 minutes
26 sets, 407 reps
NaN lbs

1. Military Press

Set 1: 3 x 132.28 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs

Total: 1851.88 lbs

2. Front Lateral Raise

Set 1: 20 x 13.23 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 705.48 lbs

3. Side Lateral Raise

Set 1: 20 x 13.23 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 705.48 lbs

4. Bent Over Dumbbell Row

Set 1: 20 x 13.23 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 705.48 lbs

5. Swiss Ball Crunches

Set 1: 25 x 15.43 lbs
Set 2: 25 x 15.43 lbs
Set 3: 25 x 15.43 lbs

Total: 1157.43 lbs

6. Lying Bench Leg Raise

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

7. Swiss Ball Side Kicks

Set 1: 10 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Thai Plank

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined