Strong Lifts - Session 01

by deveant

Settings

lbskgs

Summary

April 18th, 2023
35 minutes
21 sets, 147 reps
3445 lbs

1. Squat

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs

Total: 396.89 lbs

2. Barbell Bench Press

Set 1: 5 x 12.47 lbs
Set 2: 5 x 12.47 lbs
Set 3: 5 x 12.47 lbs
Set 4: 5 x 12.47 lbs
Set 5: 5 x 12.47 lbs

Total: 311.84 lbs

3. Bent Over Barbell Row

Set 1: 5 x 17.01 lbs
Set 2: 5 x 17.01 lbs
Set 3: 5 x 17.01 lbs
Set 4: 5 x 17.01 lbs
Set 5: 5 x 17.01 lbs

Total: 425.24 lbs

4. Barbell Curl

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. Cable Tricep Extension

Set 1: 12 x 5.1 lbs
Set 2: 12 x 5.1 lbs
Set 3: 12 x 5.1 lbs

Total: 183.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined