Strong Lifts - Session 01

by deveant

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Summary

  • event_availableMarch 19th, 2016
  • schedule39 minutes
  • equalizer20 sets,  142 reps
  • fitness_center2730 lbs

1. Squat

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs

Total: 226.8 lbs

2. Barbell Bench Press

  • Set 1: 5 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs
  • Set 5: 5 x 10.21 lbs

Total: 255.15 lbs

3. Bent Over Barbell Row

  • Set 1: 5 x 14.74 lbs
  • Set 2: 5 x 14.74 lbs
  • Set 3: 5 x 14.74 lbs
  • Set 4: 5 x 14.74 lbs
  • Set 5: 5 x 14.74 lbs

Total: 368.54 lbs

4. Cable Crunch

  • Set 1: 12 x 10.77 lbs
  • Set 2: 12 x 10.77 lbs
  • Set 3: 12 x 10.77 lbs

Total: 387.82 lbs

5. Hanging Knee Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs