Strong Lifts - Session 02

by deveant

Settings

lbskgs

Summary

April 23rd, 2023
34 minutes
19 sets, 137 reps
9632 lbs

1. Squat

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

2. Overhead Press

Set 1: 5 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

3. Deadlift

Set 1: 5 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 99.21 lbs

Total: 1267.66 lbs

4. Calf Raise

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

5. Rotator Cuff Extension

Set 1: 12 x 6.06 lbs
Set 2: 12 x 6.06 lbs
Set 3: 12 x 6.06 lbs

Total: 218.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined