Strong Lifts - Session 02

by deveant

Settings

lbskgs

Summary

March 28th, 2023
30 minutes
17 sets, 127 reps
7109.91 lbs

1. Squat

Set 1: 5 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

2. Overhead Press

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

3. Deadlift

Set 1: 5 x 77.16 lbs

Total: 385.81 lbs

4. Calf Raise

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

5. Rotator Cuff Extension

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined