Strong Lifts - Session 02

by deveant

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Summary

  • event_availableMarch 28th, 2023
  • schedule30 minutes
  • equalizer17 sets,  127 reps
  • fitness_center7109.91 lbs

1. Squat

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

2. Overhead Press

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

3. Deadlift

  • Set 1: 5 x 77.16 lbs

Total: 385.81 lbs

4. Calf Raise

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

5. Rotator Cuff Extension

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs