Strong Lifts - Session 02

by deveant

Settings

lbskgs

Summary

March 21st, 2023
29 minutes
17 sets, 127 reps
2877.5 lbs

1. Squat

Set 1: 5 x 10.21 lbs
Set 2: 5 x 10.21 lbs
Set 3: 5 x 10.21 lbs
Set 4: 5 x 10.21 lbs
Set 5: 5 x 10.21 lbs

Total: 255.15 lbs

2. Overhead Press

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 9.07 lbs
Set 4: 5 x 9.07 lbs
Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

3. Deadlift

Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

4. Calf Raise

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

5. Rotator Cuff Extension

Set 1: 12 x 0.57 lbs
Set 2: 12 x 0.57 lbs
Set 3: 12 x 0.57 lbs

Total: 20.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined