Strong Lifts - Session 02

by deveant

Settings

lbskgs

Summary

March 21st, 2023
29 minutes
17 sets, 127 reps
6343.8 lbs

1. Squat

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

2. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

3. Deadlift

Set 1: 5 x 66.14 lbs

Total: 330.69 lbs

4. Calf Raise

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Rotator Cuff Extension

Set 1: 12 x 2.76 lbs
Set 2: 12 x 2.76 lbs
Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined