Strong Lifts - Session 02

by deveant

Settings

lbskgs

Summary

March 16th, 2016
36 minutes
17 sets, 127 reps
5249.21 lbs

1. Wood Chopper

Set 1: 12 x 24.8 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs

Total: 892.87 lbs

2. Side Bends

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

3. Squat

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1102.31 lbs

4. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

5. Deadlift

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined