Englishexpand_more

Ulisses - Arms

by deveant

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Summary

  • event_availableJune 6th, 2015
  • schedule1 h
  • equalizer37 sets,  553 reps
  • fitness_centerNaN lbs

1. Barbell Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 3000 lbs

2. Reverse Grip Barbell Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2400 lbs

3. Close Grip Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6349.31 lbs

4. Dumbbell Hammer Curls

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 19.84 lbs

Total: 1190.5 lbs

5. Cable Tricep Extension

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs
  • Set 4: 12 x 46.85 lbs
  • Set 5: 12 x 46.85 lbs

Total: 2810.89 lbs

6. Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

7. Dips

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 13 x NaN lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

8. Lying Supinated Dumbbell Curls

  • Set 1: 80 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 1102.31 lbs