Ulisses - Arms

by deveant

Settings

lbskgs

Summary

June 14th, 2015
1 h
40 sets, 458 reps
NaN lbs

1. Barbell Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2640 lbs

2. Reverse Grip Barbell Curl

Set 1: 12 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1920 lbs

3. Close Grip Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

4. Dumbbell Hammer Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

5. Cable Tricep Extension

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs

Total: 2976.24 lbs

6. Preacher Curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs

Total: 2314.85 lbs

7. Dips

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 18 x NaN lbs
Set 4: 11 x NaN lbs
Set 5: 14 x NaN lbs

Total: NaN lbs

8. Negative Lying Supinated Dumbbell Curls

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs
Set 3: 1 x 17.64 lbs
Set 4: 1 x 17.64 lbs
Set 5: 1 x 17.64 lbs

Total: 88.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined