Ulisses - Arms

by deveant

Settings

lbskgs

Summary

May 31st, 2015
1 h
37 sets, 552 reps
NaN lbs

1. Barbell Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3000 lbs

2. Reverse Grip Barbell Curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 30 lbs

Total: 2280 lbs

3. Close Grip Bench Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

4. Dumbbell Hammer Curls

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs
Set 5: 12 x 19.84 lbs

Total: 1190.5 lbs

5. Cable Tricep Extension

Set 1: 12 x 46.85 lbs
Set 2: 12 x 46.85 lbs
Set 3: 12 x 47.4 lbs
Set 4: 12 x 47.4 lbs
Set 5: 12 x 47.4 lbs

Total: 2830.74 lbs

6. Preacher Curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 27.56 lbs
Set 5: 12 x 27.56 lbs

Total: 1918.02 lbs

7. Dips

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 16 x NaN lbs
Set 4: 16 x NaN lbs
Set 5: 15 x NaN lbs

Total: NaN lbs

8. Lying Supinated Dumbbell Curls

Set 1: 80 x 6.61 lbs
Set 2: 20 x 6.61 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined