Ulisses - Back

by deveant

Settings

lbskgs

Summary

May 18th, 2015
1 h
32 sets, 460 reps
27790.11 lbs

1. Deadlifts

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs

2. Assisted Pull Ups

Set 1: 12 x 26.46 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 41.89 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 2645.55 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

4. Seated Cable Row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6360 lbs

5. Lat Pull Down

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 5160 lbs

6. Back Hyper Extension

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs
Set 4: 12 x 6.61 lbs
Set 5: 12 x 6.61 lbs

Total: 396.83 lbs

7. Dumbbell Pullover

Set 1: 80 x 13.23 lbs
Set 2: 20 x 13.23 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined