Ulisses - Back

by deveant

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Summary

  • event_availableJune 9th, 2015
  • schedule1 h
  • equalizer32 sets,  433 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1905.09 lbs

2. Assisted Pull Ups

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 10.21 lbs
  • Set 5: 12 x 10.21 lbs

Total: 612.35 lbs

4. Seated Cable Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2721.55 lbs

5. Lat Pull Down

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 12 x 40.82 lbs

Total: 2449.4 lbs

6. Back Hyper Extension

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 4.54 lbs

Total: 272.16 lbs

7. Dumbbell Pullover

  • Set 1: 80 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs

Total: 362.87 lbs