Sign In
Englishexpand_more

Ulisses - Back

by deveant

Settings

List View

Summary

  • event_availableJune 22nd, 2015
  • schedule58 minutes
  • equalizer35 sets,  333 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 7407.53 lbs

2. One Arm Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

3. Assisted Pull Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

4. Seated Cable Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 5760 lbs

5. Lat Pull Down

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 80 lbs

Total: 5280 lbs

6. Back Hyper Extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

7. Negative Dumbbell Pullover

  • Set 1: 1 x 27.56 lbs
  • Set 2: 1 x 27.56 lbs
  • Set 3: 1 x 27.56 lbs
  • Set 4: 1 x 27.56 lbs
  • Set 5: 1 x 27.56 lbs

Total: 137.79 lbs